The soldiers who win wars are not those who are confident in victory, but those who doubt victory but keep fighting anyway.
This morning I got in a hurry. I forgot the teacup, drank 8 beers last night, and weighed 286.
This is of course dismal, but I really am making progress in my daily calm. I am reacting to situations much, much better than I used to, and I am getting good about bringing my lunch to work.