What I am feeling is that returning from where we are (well, where I am) to God, to joy and love, happens in the following order: 1) heal your brain; 2) release trauma and tension from your muscles; 3) release trauma and tension from your emotional/subtle body; 4) make connection with space at an experiential level; 5) make connection with Time at an experiential level; 6) make connection with what lies beyond both space and time.
Provisionally, and this is highly abstract, and I am still working it out, this would involve Neurofeedback to “turn off the fire alarm”, where that alarm is present; physical stretching, myofascial release and mindful movement; Kum Nye at the physical level; Kum Nye at the spatial level; Kum Nye Dancing; true meditation. I believe that latter sequence is what was intended by Tarthang Tulku.
You might ask what it feels like to feel connected to Space. Or Time. It feels like “that”. I have felt flashes of both.
Describe to me the odor of jasmine, such that I could differentiate it from the odor of a rose, without ever having smelled either.
We value much too little, in this culture, all the “things” which really aren’t things at all.
This is me realizing there are some things I can’t say.