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Music

Music mediates moods.

I have long used Iasos Angels of Comfort/Angel Play when I do Kum Nye.  It adds something important, and helps me go deeper.

I’d encourage you to listen to these when you are feeling contemplative: https://www.youtube.com/watch?v=GT3RiHYqSUk

https://www.youtube.com/watch?v=uni-TVcsU6A

I think some men feeling listening to relaxing music is unmanly, but what is manly about fear and anxiety? If you are badass, you are relaxed.  You won’t find many wound up lions outside of cages.

While I’m at it, Edwina Francesca’s “Breath of Heaven” is amazing too.  I’ll listen to one of those tracks every morning when I do my EmWave2.  That, the Cistercian Monks Chants, or something from Vangelis or Stephen Halpern.

Here’s something nice from Vangelis: https://www.youtube.com/watch?v=f2Bp-xkMc20

Breathe in through your nose to a count of 4, and out through your mouth to a count of 8 until it’s done, and relax every muscle in your body.