And what I “catch” are glimpses, brief images and sensations, then they are gone.
And the goal is not to kill it. It is something which had a time and a place. It was needed at one time. It no doubt saved my life at one time.
But it exists and operates in the night. It comes and goes on the darkness of my unconscious, and, trying to solve again an antique problem of long ago, it causes me pain it never sees.
One therapist might speak of a complex. Another, of Condensed Experience (Stan Grof term). Another, unreconciled and unintegrated trauma. I like the term part, which the NLP people use.
Our inner landscape really IS that in important ways. We have a default background, into which thoughts and decisions and feelings and images and sensations come and go, as in a wood or a savannah.
And the goal is to maintain a degree of wildness, of spontaneity. But with light, awareness. Let what works work in the open. Let all work for harmony and beauty.