It occurs to we define ourselves by our tension. This is how we create ground beneath our feet, and fixity generally. Without feet, without ground, the innate Verworfenheit of the human condition becomes obvious.
I think I do no violence to the Buddhist doctrine of Anatman by summarizing it as “throw yourself out there and wait. Eventually you will be glad you did.”
And how do you do that? Deep relaxation, to the point where you feel yourself getting lighter, and then floating.
Within Kum Nye theory, the Nye does the work. All you have to do is show up, witness and participate.