I would append my previous post on this topic by offering a simple heuristic I taught to my children: is the meal you are about to eat something you could live healthily on the rest of your life? If you had to eat THIS MEAL three times a day for the next however many decades you have on this Earth, what would your health look like?
If you only eat meals you could live healthily on the rest of your life, then I would say you are doing well.
This would be my submission as a good example: http://www.bonappetit.com/recipe/country-captain-with-cauliflower-and-peas
I make it with coconut oil and chicken breasts. Very flavorful. This is probably my favorite dish that I make.