You know, it is true that all our actions are under our voluntary control, within broad limits. I can decide that absolutely I am going to do x, y, or z and such and such a time and DO IT. I don’t dispute this.
But what is CLEARLY not within our conscious control are the emotional storms that in some of us fly up and seek to thwart us. This is the thing with some, perhaps all, forms of trauma: success and consistency conjure forth past terrors and emotions beyond naming which are horribly unpleasant.
I live in a cage, in many respects. Many of us do. I have struggled relentlessly against this cage all my life. It is a sort of Escape Room that requires ingenuity, tenacity, audacity to get out of, and which gives way only and always in small increments.
I spent all day yesterday in bed with terrible pain in my solar plexus. I may have eaten some bad chicken–it was my chicken and I know how long it was in the refrigerator, but it didn’t smell bad and it was well cooked–but I think it was a decision I reached to stop negotiating with my belly.
Food is one of my comforts. It is an alcohol until I can get my alcohol. I need to give up the booze of course too.
And this pain in my solar plexus was something I used to get as a child when I would go too long without eating. I think it amounted to going too long without soothing. My mother never soothed me, but food did. Food for most of us is a comfort. After all, we need it to live, and it does many of the same things to us drugs do. Ice cream, to take one obvious example, with its high fat and sugar content, is more or less clinically a drug which reduces high levels of cortisol. Women who eat it for whatever reason are, arguably, self medicating with a drug. Men who eat it are of course being manly, since only women get really upset about things. No, we get drunk. That’s obviously MUCH better.
But in all cases, these substances, used outside of their proper context of providing life, are substitutes for human warmth and companionship. If you look at it that way, is it any wonder our world is fat?
But I decided yesterday I am sick of failing at my diet. And something EMOTIONAL shifted. And that emotional something said “FUCK YOU” and I got that terrible pain, which is only now easing after a full day.
What I feel, though–and me being the relentless over-sharer that I am, I will likely provide updates–is that that was a bookend to when I was 17. Back then I had a healthy relationship to food, or at least healthier. I was not using it as a drug.
That is a big gap in the middle. I am no longer young. But willpower has limits. We know this, from the work of Roy Baumeister and others.
Here is the thing: you cannot go far on willpower alone. You have to be able to form HABITS which reduce the need for willpower. And some shrieking part of me has never been willing to allow that to happen. I would go a week, two weeks, three weeks, then something would intrude–that is the word–and DEMAND, more or less at the pain of spending days in bed with a stomach ache, that I cease and desist.
Well, I just spend a day in bed, and I think I may have altered something for the good. We will see. I have immense willpower. Just getting through every day of my life has required it in large quantities. I think part of the reason I shake at night is that every day is a battle for me. Just as soldiers often shake after battle, I shake after every day.
Imagine feeling deep terror everywhere at all times every day, and wanting to run away, knowing that there was nowhere to run to; knowing that the fear would harry me everywhere, so that standing my ground as well as possible was the only logical and viable option.
But there is reason for hope. I have seen the sun in my dreams twice in the last week.
And I am not complaining. All of this is practice. For what, we shall see.