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At the bottom of trauma

is grief.  Sadness.  And sadness, being a human emotion, is something I can deal with.  It is a welcome relief.

As I think about it, I think I posted something like this a few months ago.  I go in cycles.  Circles.  But the loops are getting larger, and the motion is slowly moving upwards.

I realized yesterday I have stopped shaking at night.  This is a huge advance for me.

And I can have two beers at a bar then go home and sleep.  This is a new development.  Historically, I always picked up a six pack on the way home and drank it.  Or two bottles of wine: one Cabernet, and a bottle of Port.  And yes, I would drink all of both.  I have a very robust constitution, and I don’t get hangovers.  I get fuzzy the next day, though, as you may imagine.

And I am realizing alcohol is like a friend I used to need to see often, to comfort me, but who is feeling more distant now.

These are all strongly positive developments that have taken a LOT of work.  I can say with reasonable confidence very, very few people would have been willing to go through what I have gone through just to get this far.