I’m on a 30 day Facebook break, mostly. Well mostly I’m still checking it a little, and responding to messages, but not pontificating daily. That is close enough to a break, and certainly an improvement.
But I love posting articles I find interesting (I started to type interesting articles, then realized I was speaking from a problematic cognocentric perspective: after all, not everyone thinks), so here you go:
https://www.cnet.com/news/how-loneliness-could-be-changing-your-brain-and-body/