I have long felt that conventional psychotherapies are between barely useful and harmful. The problem, as I see it, is that people focus on discussing emotions, rather than processing emotions. You can discuss the feeling you had when your mother or father did x, y, or z to you, and what you felt, until it’s your turn to die, and increase your emotional well being little or at all.
Everything you have done and felt is encoded in your body, both in your “static” posture (there of course is no such thing, which is why Moshe Feldenkrais invented the work “acture”), and in your decision making and sentimentation (if that is not a word, well now it is) throughout the day; in your movement, in other words.
Logically, if the problem is encoded somatically, there is where the solution arises, and no conventional psychotherapeutic schools incorporate it, other than in the form of Autogenics, which to my mind is missing some key components.
I will have more to say, but an analogy I would draw to close this post is in the use of lacrosse balls to soften hardened, unresponsive muscle tissues. You lay on them and consciously seek out areas of pain, then FOCUS on those. The end result is greater responsiveness, and a DECREASE in pain.