Categories
Uncategorized

Laughing and sobbing

Have you ever noticed that what your ribs and diaphragm and chest do are quite similar both in sobbing and laughing?  Both are cathartic releases of emotion.

I am increasing inclined to view the root repository of tension and anxiety as the intracostal muscles and the diaphragm.  It is for this reason that deep breathing over a long period, as in Wholotropic Breathwork, stimulates and releases emotions, when it happens in a supportive environment.

I will add, too, that I think what the breathwork does is get you into a space without movement–a trauma, or perhaps even a mystical experience–and then add movement, through the evolution of music. 

I may have made that comment earlier, but can’t remember.