Secondly, though, it occurs to me that no matter how excellent the content is, I am already NOT doing all the things that I know make a difference. I am not consistent in checking in with my body for five minutes three times a day. I am not listening to my deep relaxation programs (I like Barry McDonagh’s, but use others). Etc.
And it occurs to me that you can be surrounded by good information each and every day, and not benefit from it. You can read 3 self help books a week and not benefit from them.
The task is to find a few really good ideas, and work them diligently, to go fully into them, so that you know both their possibilities and their limits.
My personal view is that for most people, getting really good at Autogenic relaxation and the ability to visualize would be just about everything they need. No more self help books (although of course learning about psychology has merits for a good while).
If you ONLY seek you shall never find. The treasures are buried, and this means you have to dig for a while in one place.