My current Kum Nye lesson has to do with the neutrality of feeling. In some ways sadness is equal to anger is equal to regret is equal to fear.
And it is very interesting that on close analysis, what I can feel is a neutral energy like electricity providing power to what amount to different engines. There is an “engine” of anger, another of sadness, another of regret, another of fear. These apparatuses expand as we feed them images and cognitive contexts–both historical, and social. They shrink as we deny them food.
But underlying it all is the same power.