My plan, which I have not mentioned, is simple, and has been run off the rails multiple times by my felt need to get shit faced so I could sleep. 2,300 calories or thereabouts, 150 grams of protein or thereabouts, 30 grams of fiber or thereabouts, all in reasonably healthy food, which in my world means reasonably lean meat, some fish every day, some good fat every day, fruits and vegetables, and whole grains and legumes.
I’ve had some work commitments which have made working out more difficult–I am climbing a 12′ ladder all day recently, which of course does constitute a workout in itself–but I’m going to get back into at least light weights.
I will add that I am a heavy, large man, but I carry my weight reasonably well. I can do physical labor all day long. I am very literally built like a typical construction worker my age. I’m not IT geek fat. I am Joe Six Pack fat, and for the same reason.
I believe I have discovered an optimal, for me, Neurofeedback protocol. More on that in coming days, but the past two nights have been pretty good for me.