You know, skilled fault finders, in looking at the world, can quite easily survey the landscape and see a lot of misery. It is not hard to see conflict. It is not hard to find unhappiness. It is not hard to find people with tough stories, with hard lives, with tales of quite sincere woe, even if they are fighting the good fight.
And it’s not hard to feel that previous generations–our “parents” in a general sense, that of those who created “this world”–have failed us. Intellectually, it is hard to find anything useful in most universities in the “love of truth” departments. You will need to look in the “study of the mind” department, and then only if they have chosen to focus on happiness, using antique “love of truth” ideas like Eudaemonia.
It is easy to think this is a terrible time to live. We face the risk of nuclear war from North Korea, and nuclear attack from anyone who can get the materials. Technology becomes steadily more intrusive, such that any tyranny enacted by the Federal government would be effectively impossible to combat. We see many ludicrous movies where rebels plan and organize in secret, when such a thing would be in fact impossible, as Frank Church recognized long before the internet, the iPhone, and Facial Recognition technology.
The possible list is long, and my imagination–and knowledge of perils recognized in the public domain–is considerably larger than that of most.
But this morning I was doing my Heartmath, and it occurred to me that in the Buddhist and other traditions, ANY incarnation as a human being is a blessing. Just showing up here, just being alive on this planet, is a blessing.
And we live in a time where all the best ideas of the entire history of mankind–the public part at least–are available everywhere all the time. I have most of the primary texts of the forms of Buddhism which interest me. I can and am using Neurofeedback to calm my brain, which will save me decades of patient and very, very slow effort. It is not “40 years of Zen”, as one person with a talent for marketing, but seemingly little wisdom, put it, but it is a huge advantage.
I have my Heartmath. I have time, precious time, time not contingent on membership in a monkish convent, time not devoted to backbreaking labor.
As Yogi Berra put it, “it’s hard to make predictions, especially about the future”, but it is quite easy to make predictions about your own future states, if you develop the ability and capacity to choose them. This is really the essence of the spiritual path: cultivating the ability to calm yourself, to choose happiness, and to choose communion and expansion.
I was contemplating yesterday that it takes a fair amount of wisdom to plumb the depths of your own stupidity. Realizing how little you know is the beginning of the spiritual path.
And spirituality is absolutely compatible with ordinary happiness, with being in a good mood, with positive feelings, with enthusiasm, with enjoying your work, with enjoying an innocent good time, with smiling, with laughing, with being of good cheer.
It is so easy to confuse a permanent frown and furrowed brow with profundity. My youngest–who in many ways takes after me the most–was recently sharing with me that her happiness and enthusiasm makes some of her friends uncomfortable, that she seems “ditzy”.
But the SCIENCE that has emerged clearly places a premium on happiness. Happy people work harder. They are more creative. They are more fun. They live longer. They have better relationships (of course, having good relationships makes you happier too). They do all the things our culture supposedly values better, as well as those things we don’t value sufficiently, like play.
In my own work, I think I have finally reached a complete summary of how I became how I am. I won’t share all that here, but even though the past few days have been hard for me, I am glad to finally get there, to feel I have been to every major latent feeling within me. What this means, now, is that I can begin focusing on the positive ones.
I will add a comment on that. What I have found, is that I have long been able to access positive states, for a time, but there is always this dark cloud that smells them out, then shows up. Clinically, I can be doing Neurofeedback, doing deep relaxation, and I am on track, exactly on target, then out of nowhere massive tension shows up. It is like when you are having a good time, and somebody you don’t want there comes along, and the whole vibe of the thing changes.
Put another way, I have never been able to trust fun, trust relaxation, or let down my guard for any length of time without regretting it.
But this tension, these angers, these traumas, they all arose long ago, and are now nothing but a conditioned association, a neurological habit. As such, I can think of them as echoes of something once real, but now gone, and practically, I can practice merging them with relaxation. I practice learning to see them come, then still revert back to where I was. If I do this often enough, they will stop showing up.
And when this happens, the ache that has dogged me all my life will lift.