I’m in my forties, a time when I am supposed to be heavily focused on my career, the next promotion, earning prestige. It would likely strike some as odd that someone my age would spend a considerable amount of time working on personal growth.
“Just get over it” is, I think, a common refrain. The Eagles wrote a song with that as a title (interestingly, on at least their first reunion tour I read they had to pay someone to pass notes between one another because at least some of them refused to talk with one another.)
I like to work from first principles, though. What is the purpose of life? In my view, learning how to give unconditional love. I am not good at this, ergo I need to do more work. This is a simple and very short process of logic.
In practice, I think many people carry wounds, or unactivated potentialities, with them their entire lives. The wounds are hidden in areas they simply don’t visit, but which are always PRESENT.
Ironically, the way to heal them is in my view to bring them consciously into the present, and accept both the hurt and the violent anger you felt in response. You cannot get hurt without yourself feeling hate, even if you deny it consciously. The purpose of anger is to protect you, and we are wired for it to do its job.
I get angry on occasion. The task is not to prevent it from happening, but decreasing the number of things which cause that emotion to activate. Logically, this involves an increase in a sense of control, such that anger is needed less for protection.
As I think I have said before, anger exists as a sort of watchdog, that will bark at anything it thinks looks threatening.
For myself, my Kum Nye practice currently involves activation of the Navel Center, and they warned that it might churn up some strong and unpleasant emotions. This has in fact happened. I spent almost all day yesterday in a foul mood. Yesterday morning, in my practice, I felt FULLY the emotions that confronted me as a small child, and it felt like a blast of fire, hard to take.
But as I figuratively stood there in this hot wind, I realized that I can take this, and that if I take it long enough, it will diminish. I can see this. And if it diminishes, it will leave room for all sorts of pleasant emotions.
A great many of my dreams are, as I think about it, about control. I have developed, I guess, control over my worst emotions, but that is not at all the same as integrating them, and releasing the chronic bad ones. It is keeping them in place. I fear no monsters, and I can do everything in my dreams, including flying, walking through walls, levitating and moving objects. But none of this is PARTICIPATION.
Last night I had a hint of what I hope to see more of, which was a sense of belonging and participating in a very pleasant scene.
The Buddhists have a series of virtues they believe are needed for achieving Nirvana. I have had for some time several points I want to make about this, but one of them is Virya, which is related to our virile, and which translates roughly as courage or manliness.
It takes courage to face your inner demons, your inner darkness, the ways in which you are constrained. It is in all respects more painful to be chained and know it, than to be chained and blind to the fact. To become free, though, the first step is to recognize your constraints, knowing full well that you cannot fix them immediately, and recognizing consciously that deciding to bring this into awareness is going to entail a very long process of accommodation.