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10%

 It occurred to me that I would be much happier if I went 10% slower.  You can stay on track, and get a lot done, but 10% loosens you, and frees you up for moments of new perception and reflection.

It is the affective equivalent of keeping your mouth slightly open when meditating and your tongue on the roof of your mouth behind your teeth.  This may have the subtle energetic benefit ascribed to it, but it certainly makes it impossible to clench your jaw.

Go slow.  Or at least slower.  Unless there is something truly important going on.